Be in the moment

Doty highlights the concept of self-agency, empowering individuals to take control of their lives. He explains how understanding and leveraging the brain’s capabilities can lead to a greater sense of agency and purpose.

To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.

Rather than fighting with your body, provide it with an autonomous control by allowing all kinds of foods back in your life, yet eating consciously, paying atte...

It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.

This type of therapy responds to how a p...