Method of levels - Deepstash

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Thinking of seeing a psychologist? Here's how to choose the therapy best for you

Method of levels

It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.

This type of therapy responds to how a person is functioning “right now” in the session as they’re talking to the psychologist. 

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The Depression Cycle

Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.

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The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.

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The Way Therapy Works
There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
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Therapy Techniques
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Therapy That Works

No particular form of therapy is proven to be better or more effective than others.

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