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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.
This type of therapy responds to how a person is functioning “right now” in the session as they’re talking to the psychologist.
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A psychologist you click with
One of the most important aspects of psychological treatment is having an engaging relationship with your psychologist. If you don’t “click” within the first few sessions, treatment is unlikely to be effective.
It’s also important to find the method of therapy that suits you best....
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Cognitive behaviour therapy (CBT)
It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.
To change a person’s feelings, a psychologist providing CBT will help that person engage...
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Behavioural activation
It involves identifying and scheduling activities that promote enjoyment or reduce stress.
The focus of behavioural activation is on helping people develop specific goals and achievable plans that activate rewarding behaviours.
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Treatment is simply a resource
And people can use to it help make sense of things that previously seemed senseless and to restore contentment, satisfaction, and feeling that you’re living a valued life. It’s the people who make treatments work.
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Acceptance&commitment therapy (ACT)
ACT targets a person’s tendency to avoid things.
- It introduces the idea of achieving a state of mind where people are able to notice the problematic thoughts, feelings, or behaviours but not be overwhelmed or consumed by them (the “acceptance” part.)
- It encourages people...
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CURATED FROM
Thinking of seeing a psychologist? Here's how to choose the therapy best for you
theconversation.com
6 ideas
·1.87K reads
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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The Birkman Method
This assessment was created in the 1950s and is based on perception. It consists of four main perspectives:
- Motivation
- Self-perception
- Social perception
- Mindset
By knowing how these perspectives influence one another, a person can better under...
5. Talk in terms of the other person's interests
It means finding common ground with the person you're talking to and showing that you understand their point of view. When you talk about things that the other person is interested in, they're more likely to be engaged in the conversation and to feel like you're on their side.
Makeup: as a form of identity and creative expression
Many famous beauty bloggers and influencers, for example, use makeup as a way to express themselves creatively rather than associate with femininity.
Studies reveal that gender to be a type of performance taken on by a person in how they express their identity. When ma...
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