Method of levels - Deepstash
Method of levels

Method of levels

It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.

This type of therapy responds to how a person is functioning “right now” in the session as they’re talking to the psychologist. 

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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

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