We dream to rehearse - Deepstash

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Why do we dream? - Amy Adkins - YouTube

We dream to rehearse

We dream to rehearse

Dreams involving dangerous situations are very common and the Primitive Instinct Rehearsal Theory holds that the content of a dream is significant to its purpose.

Whatever you are running from a lion or fighting with a ninja, these dreams help you practice your fight or flight instincts. Also, not everytime these dreams have to be nightmares. Sometimes we can rehearse our reproductive instinct as well.

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Goals Vs Systems

A goal is a destination, a system in the journey to get there:

  • Goals are one-time events: you reach them and then you're done.
Focusing Too Much On Your Goals

Obsessing over a certain goal means you're operating from a constant state of failure: you're failing to meet your own expectations. This can make you feel frustrated and miserable because you're not reaching the stage you desire to be at.

Having goals is essential, or else you would not know what kind of systems you need to create. But once you know what your goals are, focusing on them can be counterproductive.

How To Create Good Systems For Yourself

Follow these steps, while also taking into consideration your unique circumstances:

  • Choose the direction you want to follow.
  • Find out how to get there by asking good questions.
  • Experiment with the answers and readjust.