Task association

It's when your brain knows that when you’re in a certain place, you’re taking a certain action.

Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow. 

47 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Five Ways to Optimize Your Workspace for Productivity

5 ideas
lifehacker.com
Five Ways to Optimize Your Workspace for Productivity

TOPICS:

RELATED IDEAS:

  • Brain drain

    Relying on tech to “do it for you” can make us mentally lazy.  Research by University College London into the brains of trainee taxi drivers showed that those who had passed the famous “Knowledge” test to learn routes across the city’s 25,000 streets and thousands of places of interest had a greater volume of grey matter in their posterior hippocampus — the nerve cells in the brain where processing takes place — than when they started.

    How to stay mentally fit

  • Be mindful of your flow

    Task flow : Our brains take time to get into the flow of a task. But once they’re warmed up, it’s easier to keep going and stay motivated. So chunk your day by activities. Energy flow : Our energy has a natural ebb and flow throughout the day, which we can use to our advantage. If we schedule it right.

    How to make a daily schedule that won't ruin your day - RescueTime

  • Create Some Book Nooks

    Strategically place books you’re reading in different physical locations.  After a while of reading in specific locations, the locations themselves become associated with the act of reading, and then cues for the behavior.

    19 Powerful Techniques to Build a Reading Habit (2019) | Nick Wignall

  • Lessons from people who are good at self-control

    They actually enjoy the activities some of us resist(eating healthy, studying, exercising); They have better decision making habits; Some people just experience fewer temptations: they won the genetic lottery. It’s easier to have self-control when you’re wealthy - when you’re poor, the future is less certain.

    The myth of self-control