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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Some entrepreneurs and trainers played a vital role in the rising exercise culture.
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Most people didn't see exercise as necessary until the mid-20th century. Food scarcity meant people didn't overeat, and it didn't make sense to try to burn off the calories.
However, industrialization changed the nature of work and food production. Fewer farmers were doing physical labour...
The rise of exercise culture has that has led to fitness-focused New Year's resolutions does not mean people will exercise. Only 1 in 4 U.S. adults and 1 in 5 high school students meet the recommended physical activity guidelines.
The relentless optimism displayed each year in setting fitn...
The exercise culture in the U.S. only took off after World War II.
Healthy mind in a heathy body is a motto I live by.
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