Exercise is not a widespread hobby - Deepstash

Exercise is not a widespread hobby

The rise of exercise culture has that has led to fitness-focused New Year's resolutions does not mean people will exercise. Only 1 in 4 U.S. adults and 1 in 5 high school students meet the recommended physical activity guidelines.

The relentless optimism displayed each year in setting fitness resolutions may reflect an American ideal. The New Year's resolution to get in shape demonstrates a belief in the individual's ability for self-improvement.

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Healthy mind in a heathy body is a motto I live by.

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Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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