Mindfulness training
It can be broken down into two major categories:
- Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
- Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to it.
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The idea is part of this collection:
Learn more about mindfulness with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to Mindfulness training
Approaches used in Mindfulness meditation
1️⃣ Focused attention
- It stresses concentrating on a single object, such as breathing, and ignoring other stimuli.
- It is strongly related to convergent thinking, which is important for narrowing options and formulating a workable solution.
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