Mindfulness training

It can be broken down into two major categories:

  • Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
  • Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to it.  

367 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

4 simple exercises to strengthen your attention and reduce distractibility

4 simple exercises to strengthen your attention and reduce distractibility

TOPICS: