The five basic needs are physiological, safety, love and belonging, esteem, and self-actualization.

To focus elsewhere, it can be summarised as follows:

• Deep connection with loved ones
• A healthy body
• Se...

• Strong emotions on both sides;
• A focus on character rather than on behavior;
• A lack of clarity about what needs to change and why;
• Negative or critical feedback threatens not only our self-esteem but also our basic need for safety and security;

Aristotle wrote that the fundamental part of a meaningful life is found in mastery, be it art, intellect, or athletics. Pursuing excellence is not always pleasant and requires exertion, not constant entertainment.

A study found that people who continually developed themselves sco...