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Get over Phubbing

Get over Phubbing

Creating and following strict technology rules, such as putting your phone away while eating dinner, can help you form new habits. Other attention-based practices, like meditation and mindfulness, may also help re-train your attentional capacity.

42

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“Phubbing”

“Phubbing”

Is snubbing someone you’re talking to to look at a cell phone. 

Just think about how often a conversation stalls because your friends (or you) have pulled out a phone and descended into an Instagram black hole. It's annoying and may be hurting your relationships.

43

340 reads

Paradox of Phubbing

Paradox of Phubbing

Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.

36

257 reads

<p>Phubbing threatens the 4 “f...

Phubbing threatens the 4 “fundamental needs” - belongingness, self-esteem, meaningful existence and control - by making phubbed people feel excluded and ostracized. 

45

198 reads

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