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How to get over ‘never good enough’ | Psyche Guides

Being aware of your perfectionism

Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.

An exercise to develop more insight into the role that destructive perfectionism plays is mindfulness. Sit somewhere comfortable and set a timer for five minutes. Breathe deeply and close your eyes. Stay focused on your breath. If your mind wanders, gently let go of those thoughts and refocus on your breath. When the timer goes off, check your emotions, such as irritation, relief, feeling foolish. Simply notice and watch them dissipate.

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