Changing your behavior - Deepstash

Changing your behavior

Seeing the positive results from the efforts you are making in dealing with destructive perfectionism will give you hope.

Go through the ten traits associated with perfectionism-fuelled depression, and with support from friends or family, think about specific ways you can risk behaviour change. Every small change is a win and worthy of celebration.

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

The idea is part of this collection:

Managing Perfectionism

Learn more about personaldevelopment with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

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