How to Fall in Love With Boredom and Unlock Your Mental Toughness
Mastery does not happen by chance. If you want to fulfil your potential, you must practice consistently at a specific skill over a long time. But the top performers in any craft also figure out a way to fall in love with boredom or monotony that comes from putting in the hours and doing the work.
Whenever people share the stories of successful people, they often omit how top performers fall in love with boredom while trying to build a habit of what they should do.
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Start extremely simple and work your way up. There's always room to increase the difficulty later.
If you want to build an exercise habit commit to 1 minute per day...
Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.
A reason for not exercising, for example, could be because you don't like crowds or the long commute to the gym.
Understand and accept that you are not going to be perfect on your first try. So take the time to think ahead of a plan about ways to get back on track when you slip up.