Cardiac Coherence
- It is a popular technique that promotes relaxation by coordinating our breathing, slowly and steadily, with our heart rate, stabilizing the heartbeat.
- There are many versions to cardiac coherence: 5-second inhale-exhale for a 5-minute repetition or 4-second inhale 6-second exhale cycle.
- Cardiac coherence’s stabilization of the heartbeat can dampen anxiety powerfully.
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