Fast breathing
- Breathing fast can act as a trigger for people with anxiety causing symptoms that often accompany panic attacks, but you can use that to your advantage.
- When you breathe fast and start to feel symptoms that you normally associate with anxiety, it may help you re-interpret those symptoms in a less threatening way.
- They become less worrisome because they have a clear cause, the same way an elevated heart rate during exercise doesn’t bother us.
- And if you can connect anxiety to faulty breathing habits, it means you can change the way you breathe and potentially see some improvement.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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