Popular types of fasting

  • Intermittent fasts: eating no food or massively cutting back on calorie intake only intermittently;
  • Time-restricted feeding: involves consuming calories only for a 4- to 6-hour window each day.
  • Periodic fasts, the most extreme, typically last several days or longer. 
  • Fasting-mimicking diet, a plant-based diet that involves eating very few calories for several days each month. 

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