Popular types of fasting
- Intermittent fasts: eating no food or massively cutting back on calorie intake only intermittently;
- Time-restricted feeding: involves consuming calories only for a 4- to 6-hour window each day.
- Periodic fasts, the most extreme, typically last several days or longer.
- Fasting-mimicking diet, a plant-based diet that involves eating very few calories for several days each month.
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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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Types of fasting
Shorter fasts ( less than 24hrs):
- 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
- 20:4: 4-hour eating window and a 20-hour fast.
Longer fasts (longer th...
The specifics of intermittent fasting
There are three approaches to take:
- Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
- The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....
Popular regimens of fasting:
- The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
- The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
- “Eat Stop E...
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