Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Many religious groups incorporate periods of fasting into their rituals, though the focus there tends to be more spiritual than health-oriented: Muslims fast from dawn until dusk during the month of Ramadan, Christians, Jews, Buddhists, and Hindus who traditionally fast on designated days of the week or calendar year.
Many people can’t stick to fasting diets long enough to keep the weight off. Thus, dropout rates have been as high as 40 percent.
Despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining intermittent fasting are questionable.
Patients with eating disorders do best when they eat regular meals and snacks.
Intermittent restriction of intake is often one of the behaviors that people with eating disorders engage in as part of their eating disorder and it often sets them up to binge and/or purge.
SIMILAR ARTICLES & IDEAS:
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...
The process by which the cell devours itself.
...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from...
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its stored energy.