Sticking to a fasting diet - Deepstash

Sticking to a fasting diet

Many people can’t stick to fasting diets long enough to keep the weight off. Thus, dropout rates have been as high as 40 percent.

Despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining intermittent fasting are questionable.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

The idea is part of this collection:

Fasting Basics

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Different types of fasting

How fasting can improve your overall health

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