Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Milk offers a place where numerous pathogens grow and increase in numbers, including those that may cause tuberculosis, scarlet fever, E. coli, and more.
Before pasteurization, raw milk has been many milk-related diseases and deaths; only after the pasteurization process was introduced, milk-related diseases dropped drastically.
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It now is able to disinfect food and inactivate soilage enzymes without significantly diminishing nutrient levels, this includes both thermal and non-thermal processes.
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A good night sleep and a helathy morning routine is what I work on constantly.
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