Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Recent Advances of Pasteurization
It now is able to disinfect food and inactivate soilage enzymes without significantly diminishing nutrient levels, this includes both thermal and non-thermal processes.
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Pasteurizing Milk
Milk offers a place where numerous pathogens grow and increase in numbers, including those that may cause tuberculosis, scarlet fever, E. coli, and more.
Before pasteurization, raw milk has been many milk-related diseases and deaths; only after the pasteurization process was introduced, m...
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The Discovery of Pasteurization
- In 1864, Louis Pasteur developed the technique to heat wine before aging it to kill microbes and reduce its acidity. Hence, the name pasteurization.
- However, the process itself has been around way before Louis Pasteur. It was popularly used in Ch...
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What Pasteurization Does to Food
- As it reduces the risk of food poisoning and extends shelf life, it, however, affects the texture, flavor, and nutritional value of certain food;
- It affects several vitamins such as vitamin A concentration increases, while the concentration of vitamin B2 decreases;
- It may ...
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Pasteurization
- It is the process of applying low heat to kill pathogens and extend shelf life of food and beverage products.
- The process does not eliminate bacterial spores, so it doesn't truly sterilizes products.
- Pasteurization earlier use was to impr...
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The Process of Pasteurization
- The process is dependent on the nature of the product and whether it is packaged or not.
- Liquids and products packaged in plastic and metal containers can be pasteurized either through steam or hot water.
- Packaged food in glass containers can be pasteuriz...
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A good night sleep and a helathy morning routine is what I work on constantly.
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Frozen foods nutrients
As soon as produce is harvested, it's a nutritional race against time.
Frozen produce has one problem: before it's frozen, it's blanched - heating food up for a few minutes at high temperatures to inactivate enzymes that degrade texture and color. Blanching also reduces nutrient content.
The Rise of Nutritionism
- Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
- Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
- For nutritionism
The spillover effect
If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier.
However, there is a risk that nutrient deficiencies might develop over time that will not be immediately apparent, like tiredness with low B12 levels,...
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