Learn more about productivity with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gain importance. As adults, time becomes an essential and scarce resource that we have to attempt to control.
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MORE IDEAS ON THIS
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Time anxiety shows up as:
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Truths about time:
Time anxiety incr...
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To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
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Ask yourself what a good day looks like at work and home.
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We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
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Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
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Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...
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Trying to maximize every day will lead to more time anxiety. Instead, use ...
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Our mindset started enriching from our childhood. Our parents taught us manners and discipline to establish our mindset. Moreover, we watched TV and did other stuff as well.
Here, we got an idea on how the influence affected our mindset. Children with a good environment lead happier lives ...
The average amount of time we spend gazing at our screens now surpasses our time in face-to-face contact.
Science tells us that we need reflections to develop our sense of self in relation to others. As we spend more time alone and on our devices, we miss this essential human mirroring.
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