How to reduce cravings

Lower stress levels: stress promotes cravings for comfort foods.
Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
Get enough sleep: not getting enough sleep alters the hormonal balance.
Eat enough protein.
Avoid hunger: under-eating can make food cravings worse.

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There's A Reason Why You Might Crave Salt More Than Others

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huffpost.com

Salty foods rev up our taste buds, and many of us are more apt to reach for the salt shaker than to pass up the opportunity. But do you find yourself craving salt daily, perhaps more than seems normal? Ever wonder why this might be the case?

Key Ideas

The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly ...

Common reasons to crave salty foods

Your body is depleted of sodium when we sweat, which then makes us need to consume more;
You're dehydrated;
You’re stressed;
You’re not getting enough sleep;
Salt lights up the pleasure center in your brain and releases a hormone called dopamine, which makes you feel happy;
Humans have an innate drive to seek salt because it is necessary for survival and historically a rare mineral to find;
You may have an underlying health issue.

Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may ...

Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may be consuming too much salt, you may want to attempt to reduce how much sodium you ingest.

one more idea

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Can you manipulate your brain to stop your food cravings?

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bigthink.com

Emerging research suggests it may be possible to "switch off" the pleasure feelings we experience from eating certain foods, which could curb cravings.

Key Ideas

Describing a food craving

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A food craving can be described as an intense and sometimes uncontrollable desire for a specific food. This desire can leave a person unsatisfied until they have tasted that particular food...

Why we crave food

Food cravings occur in the same regions in the brain as memory, pleasure, and reward.

Physical hunger develops over time, and you will desire a variety of different foods. Emotional hunger comes on suddenly and is usually for a specific food that makes you feel good while eating it.
Emotional eating can turn into a bad habit. Food provides satisfaction. When you experience satisfaction, your brain is flooded with dopamine, which motivates you to keep eating to feel good.

Eliminating the pleasure gained from food

Research revealed that the brain's underlying desire for sweet can be removed by manipulating the neurons in the amygdala. By manipulating the connections to the amygdala, we might lack the basic emotional reaction to taste.

It's like eating your favorite chocolate cake, but not getting enjoyment from doing so. This study could be groundbreaking in treating certain eating disorders.

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"Everything in Moderation" Is a Terrible Rule to Eat By

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vitals.lifehacker.com

When your favorite diet advice is the same as junk food peddlers' favorite diet advice, maybe you should reconsider. "Everything in moderation" is attractive advice, but also a trap. It amounts to saying we shouldn't have too much of anything, which is true by definition: that's why we call it "too much."

Key Ideas

“Everything in moderation” is risky advice

Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.

Moderation should be a tool...

...for sticking to healthy diets easier.

Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel guilty and give up.

Big companies and “moderation”

Junk food companies love the concept of “moderation”.

Some of them (e.g. the Sugar Association, Snack Food, and Grocery Manufacturers Associations, with members as Coca-Cola and Hershey), adopted the motto: “All foods fit in a balanced diet", to give the illusion that your diet is not unhealthy if it includes their foods.