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How to reduce cravings

How to reduce cravings

  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat enough protein.
  • Avoid hunger: under-eating can make food cravings worse.

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Food cravings

They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.

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What causes food cravings

What causes food cravings

  • An imbalance or changes in hormones
  • Emotional issues (eating for comfort)
  • Nutritional deficiencies
  • Dehydration 

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camille_aa

Mental health is health. Meditation nerd.

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Tips to overcome side effects

  • Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
  • Eat more protein. Protein will help you avoid hunger.

  • Increase your dietary fiber to help you control your blood sugar.

  • Drink more water.

How to Stop Sugar Cravings Instantly

1. Lower your stress

2. Get better sleep

3. Check your foods for artificial sweeteners

How to stop sugar cravings in the evening

  • Go for a short walk – get away from the temp...

How to break the cycle of stress

  • Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
  • Eat healthier comfort foods, such as air-popped popcorn.
  • Practice mindful eating. Focus on what you're eating without distractions suc...

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