Start propositivo

The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible. 

Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...

• Danial started drawing when he was 3 years old.
• When he was small, he “doodled” whatever he saw or experienced.

• Step 1: Recognize and Acknowledge the Damage that Dieting Causes
• Step 2: Be Aware of Diet Mentality Traits and Thinking
• Step 3: Get Rid of the Dieter’s Tools
• Step 4: Be Compassionate Towards Ourselves...