Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
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The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related t...
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.
Because they are a system. When you change a part of any system, you simultaneously change the whole.
It means you are literally unreachable during certain hours.
Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.
Your morning time should be spent on output, not input.
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts ...
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help in habit and behavior modification.
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Do your most important, or high-impact work in the first 60 to 90 minutes of your day.
By giving priority to meaningful work during the day, you eventually give it a priority in your life.
The idea behind the technique is that the timer instills a sense of urgency. Rather than feeling like you have endless time in the workday to get things done and then ultimately squandering those precious work hours on distractions, you know you only have 25 minutes to make as much p...
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