Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
The negativity bias
You’re much more likely to focus and dwell on something that’s gone wrong than on things that have gone well.
Behaving in this way every day means that you ultimately adopt an excessively negative and unbalanced way of thinking.
Gratitude is the antidote.
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2.42K reads
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Mindfulness at work
Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
If you’re writing a report, mindfulness requires you to give that your full attention.
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3.14K reads
Adopting a Growth Mindset
You expect and move towards challenges, seeing them as opportunities for inner growth.
You don’t mind getting negative feedback as you view it as a chance to discover something new. You don’t mind taking on new responsibilities because you’re curious about how you’...
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2.59K reads
1 min/session
That’s the minimum required for a mini-mediation.
Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.
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3.02K reads
Use Mindful Reminders
You can use interruptions as hooks to make you more mindful.
Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.
674
2.59K reads
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Attraction Towards Negativity
Your brain is inclined towards negative thoughts. Yes, you’re hardwired to focus on negativity and the reason behind it lies far back in history before civilization.
In ancient times, paying attention to dangerous, negative, and bad things in the world was literally a matter of life and dea...
Supplies needed to get started with BuJo
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer ...
Don’t focus on the negatives
If you’re holding a grudge against someone, expecting them to be late to meetings or to miss deadlines, you’ll likely find the evidence you’re looking for. That’s your confirmation bias at play.
When someone annoys you, rather than focusing on what they’re doing wrong, thi...
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