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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Keep a journal of successes and positive comments from others, refer to it when you begin to doubt yourself.
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Catch and correct negative language you use to describe yourself that reinforces the mindset of impostor syndrome.
When you’re in the grip of self doubt and fear of exposure, recall past challenges and focus on how you used your strengths and abilities to overcome obstacles and develop new skills.
When you understand that self doubt and a lack of confidence is something that most people have experienced at some time, it becomes easier to push through these feelings and believe that if other people have overcome impostor syndrome it’s possible for you too.
Perfection can hold you back and prevent you from trying new things or developing existing skills all because of the fear that the results won’t be perfect the first time we attempt something different.
Practice pushing aside perfectionism in favour of developing your skills and ab...
A common theme for those who experience impostor syndrome is the habit of not taking time to acknowledge and savour success. Celebrate and take credit for your successes rather than attributing them to luck or perfectionism.
We don’t all start with the same level of ability or talent but to progress our knowledge and skills we need to undertake a process of learning and development.
People who reach the level of mastery understand that experiencing and analysing failures and errors along the way are an...
Offload to people you trust when you’re in the grip. You might be surprised to hear how many other people have experienced impostor syndrome.
Remind yourself that when you don’t know something it’s not a failure, it’s a learning opportunity that can lead to mastery.
When you find yourself doubting your right to your success, it can help to focus on your strengths.
Ground your thoughts in facts and take stock of how your have strengths contributed to your achievements.
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues.
When you feel down, just re-read those emails...
Your attitude towards your life & other people around you is your window to the world. Your attitude & way of thinking will impact your outcomes. Thus, try to have a positive attitude towards yourself as well as others.
Keeping a journal is therapeutic and allows you to keep track of how you are feeling. It helps you get all your thinking out onto a page and gives you a release from self-doubt.
The reason why is because as you read your problems, you may learn that they are not as big as you thought they ...
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