DON’T DISCOUNT THE POSITIVES

We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues. 

When you feel down, just re-read those emails...

Your attitude towards your life & other people around you is your window to the world. Your attitude & way of thinking will impact your outcomes. Thus, try to have a positive attitude towards yourself as well as others.

When you get fairly good at listening mindfully without speaking, begin to experiment with offering brief verbal comments that express kindness, or ask questions that deepen understanding. 

The key is to keep the focus on the speaker, not to bend it around to yourself. You might t...