Initiative

Challenge the assumptions you are making about yourself and think about different ways you could leverage your skills and fulfill your passions.

• Think about your most vivid difficult moments and about the skills or creative adaptations you drew on to meet them.
• Think about...

Sleep paralysis often occurs when we take a nap, when jet-lagged or sleep-deprived. We wake up while still in the stage where vivid dreams occur, called the rapid eye movement sleep (REM).

During REM, the front brain - central to our ability to plan and think logically...

When things aren't going our way, it's difficult to have a clear vision of what we should do and how we are going to do it.

We need to calm down and pace ourselves in order to be capable of making plans. Having a concrete plan of action goes a long way in making ourselves feel like we don'...