Make A Plan
When things aren't going our way, it's difficult to have a clear vision of what we should do and how we are going to do it.
We need to calm down and pace ourselves in order to be capable of making plans. Having a concrete plan of action goes a long way in making ourselves feel like we don't need to rely on denial in order to cope with the reality of being.
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Have a plan
People with high willpower use it to avoid getting themselves into a crisis.
If you can’t prevent temptation, make a plan in advance for what you are going to do instead of succumbing.
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