Embrace Discomfort

Many people go through life working really hard to avoid discomfort. Ironically, however, they end up feeling uncomfortable almost all the time because they're wasting all their energy running away from things that may cause discomfort.

Embrace a little bit of discomfort. The more you expose yourself to uncomfortable feelings (as long as you do it in a healthy way), you can gain confidence in your ability to tolerate distress.