When we set goals, we often become overly optimistic. It makes us ignore the hard parts and get frustrated when we encounter the challenges that any goal will have.

Figure out what the roadblocks will be in advance. Spend 5 minutes writing down all the potential challenges you can fa...

Being brave puts you out of your comfort zone, allowing you to face new challenges, hardships, and experiences which inevitably will build your strength of character. 

These challenges will test your limits and help you reach new high points in life. 

A person that does NOT grow is a ...

It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.

For example: if you're trying to lose weight...