Every class you attend, every note you take, every text you read should be times where you think "I intend to learn this material". Such mindfulness will impact your learning effecrivity.
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Similar ideas to Mindfulness
As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?ย
It will be good to take note of this for the next session.ย
The goal of effective note-taking is to remember what you learned.
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