Ideas from books, articles & podcasts.
Words are powerful keys due to the wiring of our brain. A word can heal us from a great distance. If a loved one sends us a beautiful message from across the world, it will change our heart rate, breathing and metabolism.
Ancient texts like The Geeta or The Bible can comfort us now even though they are centuries old. Books and podcasts have words that penetrate us and tweak our nervous systems.
MORE IDEAS FROM THE SAME ARTICLE
Right from childhood, the people we interact with and spend time with are rewiring and shaping our brains at a neurological level.
A comforting word can calm us, and a hateful word can make our brain rush towards a fight or flight mechanism.
If we are with someone we care about, our breathing synchronizes with them, along with the beating of the heart.
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