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Want a More Productive Morning Routine? “Pay” Yourself First
The Consequences Of Paying Others
There are real consequences of not reaching office on time, or not meeting a project deadline, and that makes us focus on work, instead of our exercise, nutrition, reading or meditation.
The consequences of missing our beloved activity or hobby or even the relaxing walk in the park are not felt right there. We habitually prioritize work as we try to squeeze stuff we like to do in the small pockets of time we get in between.
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Key Ideas
Accepting that you can't do everything
The antidote to chronic overwhelm is accepting that you cannot do it all.
Prioritizing means embracing the limits of your time and your energy, and taking back control of y...
Things worth prioritizing in life
There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:
- Health and fitness. Bad health and fitness habits add up over time and have a knock-on effect in other areas of our lives.
- Sleep and rest. Inadequate sleep leads to unstable emotions, impaired learning, imbalanced hormones and a compromised cardiovascular system.
- Friends, family, and relationships. It's hard to mend relationships once they've been frayed. Be proactive about being the connector and decide beforehand what you won't miss out on.
- Productive work. Instead of working harder, we should work smarter (more strategically.)
Things to deprioritize
Intentionally take your focus away from distracting areas in your life.
- Social media and entertainment. While they can add fun to our days, it's worth reducing how much time we spend on apps.
- Busy work. These are tasks we do regularly but that fail to move us forward. These tasks should be delegated, automated, limited, or deleted.
- Negativity. When we focus on the negative, we are prevented from seeing reality clearly. It is then important to be aware of your inner thoughts. Maintain a running record of positive things people say about you.
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Key Ideas
Morning routines
Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:
- It gets you started and sets the tone for the upcoming day; ...
Sleep and productivity
When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.
And research indicates that 7-8 hours per day is a nearly universal requirement.
Different goals, different routines
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.
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Key Ideas
Depressing News
We are living in strange, moralistic and masochistic times, with massive problems that need to be confronted, daily.
Keeping oneself entangled in the daily news coverage only adds to our depr...
Protect Your Brain
We need to protect our brain from negativity, hatred, and racism that we see all around us.
The outside world and its many twisted problems, shown to us 24/7 aren't helping us or our family in any positive way.
Forgiveness
Our daily lives are filled with ugliness, and forgiveness is the key to survival in this age.
Instead of trying to fix everything, just remain calm, forgive and move on. This is one of the surest ways to get your happiness back.