Pay Yourself First - Deepstash

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Want a More Productive Morning Routine? “Pay” Yourself First

Pay Yourself First

We need to list out a set of non-negotiables that we first need to do to pay ourselves**, and then work on paying others.**

It is embarrassing to know that even by browsing Instagram, Facebook or Twitter, we are paying those companies with our time, attention, and cognitive resources. We usually check our social media notifications when we get up. We check email, Slack and random stuff that catches our eye and even do some work that is assigned for early morning.

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Things worth prioritizing in life

There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:

  • Health and fitness. Bad health and fitness habits add up over time and have a knock-on effect in other areas of our lives.
  • Sleep and rest. Inadequate sleep leads to unstable emotions, impaired learning, imbalanced hormones and a compromised cardiovascular system.
  • Friends, family, and relationships. It's hard to mend relationships once they've been frayed. Be proactive about being the connector and decide beforehand what you won't miss out on.
  • Productive work. Instead of working harder, we should work smarter (more strategically.)
Things to deprioritize

Intentionally take your focus away from distracting areas in your life.

  • Social media and entertainment. While they can add fun to our days, it's worth reducing how much time we spend on apps.
  • Busy work. These are tasks we do regularly but that fail to move us forward. These tasks should be delegated, automated, limited, or deleted.
  • Negativity. When we focus on the negative, we are prevented from seeing reality clearly. It is then important to be aware of your inner thoughts. Maintain a running record of positive things people say about you.
Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • ...
Sleep and productivity

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

Different goals, different routines

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.

Get Your Life In Order (GYLIO)

Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.

We can tackle this issue through GYLIO practices. In essen...

Get back on track

GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life that you are usually on top of begin to fall apart, it is time to take a day or week out and attend to the little things.

Divided focus

Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.