Nighttime routines
Prepare for that first thing you are going to do in the morning, that sets the tone for the day, the night before.
Make a list. Make a few notes. Review information. Prime yourself to hit the ground at an all-out sprint the next day. A body in super-fast motion tends to stay in super-fast motion.
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Leave Your Work at Work
As you wind down the workday, take some time to prepare your first task for the next morning.
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