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Sarah

@sarah485

Leave Your Work at Work

As you wind down the workday, take some time to prepare your first task for the next morning. 

It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to relax and fall asleep that night.

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IDEA EXTRACTED FROM:

Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier

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