It means using technology with more intention and purpose.
It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that have hijacked it.
You figure out what's valuable to you. And then you happily miss out on everything else.
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If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards.
When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.
It promtes the basic idea that technological innovations can bring value and convenience into your life.
It just looks at the positives. And it's view is more is better than less, because more things that bring you benefits means more total benefits.
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a victory.
Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.
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