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47/times a day
...is the number we check our phones on a daily basis.
And nearly double that if we’re between the ages of 18 and 24.
278
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MORE IDEAS ON THIS
2 kinds of memories
- explicit, created through conscious experience;
- implicit, which form when past experiences affect us, sometimes without our knowledge.
299
1.17K reads
Repetition
The repetition of tasks (reading, or saying words over and over) continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time.
333
1.29K reads
Memory is a recontruction
It's not a photographic recording and it changes over time: our brains are forever rerecording those memories, making them far more error prone.
Recalling a long-term memory brings it back into our short-term memory, which essentially gives it new context.
297
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The Popularity of Iced Coffee
Iced-coffee is enjoyed by 38 percent of people in the U.S. between the ages of 18 and 24.
One explanation for iced coffee's popularity is that young people, who have been raised on iced-cold and sugary sodas want to integrate it into their coffee-drinking experienc...
Lost art of concentration: being distracted in a digital world
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button ...
Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digi...
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