47/times a day - Deepstash
Managing Work Stress

Learn more about personaldevelopment with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Managing Work Stress

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47/times a day

...is the number we check our phones  on a daily basis. 

And nearly double that if we’re between the ages of 18 and 24. 

281

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MORE IDEAS ON THIS

We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with a hard time processing the information we take in to form memories.

262

1.09K reads

Repetition

Repetition

The repetition of tasks (reading, or saying words over and over) continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time. 

334

1.33K reads

2 kinds of memories

2 kinds of memories

  • explicit, created through conscious experience;
  • implicit, which form when past experiences affect us, sometimes without our knowledge.

303

1.21K reads

Memory is a recontruction

It's not a photographic recording and it changes over time: our brains are forever rerecording those memories, making them far more error prone.

Recalling a long-term memory brings it back into our short-term memory, which essentially gives it new context. 

300

1.03K reads

CURATED FROM

CURATED BY

hassana

I learn how to love myself

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