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The origins of the breakfast myth
Much of the research suggesting that breakfast is essential for health is funded by cereal makers.
Companies like Kellogg, Quaker Oats and others whose businesses depend on people believing that breakfast = easy to eat cereal, sponsored studies that demonstrate the benefits of eating breakfast on health and weight loss.
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Breakfast and weight loss/gain
There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain.
It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.
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984 reads
The health halo of breakfast
...is not backed up by research.
It is possible for breakfast to have health benefits, especially for some groups (growing children and athletes), but there’s not a lot of good evidence behind those benefits.
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570 reads
Recommended breakfast foods
If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.
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CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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