Talk to your friends or family
After a long day of working, call a friend and just share laugh with them. Or just have an intimate conversation with your significant other.
"A simple video call with your loved ones is just a humanizing feeling, it helps us reconnect and regenerate the jolt to put the workday behind."
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A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
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Strategies to Reduce Loneliness
1. Ask for help.
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
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