Strategies for practicing gratitude - Deepstash

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Strategies for practicing gratitude

  • Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
  • Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
  • Be grateful for the little things you experience, the smell of fall in the air, a song that brings back good memories.

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Studies consistently show that the people practicing gratitude enjoy significantly greater life satisfaction than those who don't.

We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.

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