Strategies for practicing gratitude - Deepstash

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Choose to Be Grateful. It Will Make You Happier

Strategies for practicing gratitude

  • Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
  • Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
  • Be grateful for the little things you experience, the smell of fall in the air, a song that brings back good memories.

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