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Ideas from books, articles & podcasts.
When you aren't at all excited about what you need to be doing, taking action can inspire a certain amount of pain and cause you to procrastinate.
Buckle down and get that thing done first, before anything else on your list. Then you know the worst is behind you, causing you to feel more focused for the rest of the day.
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MORE IDEAS FROM THE SAME ARTICLE
If you feel foggy, yawning at your desk, or drinking too much coffee, you're probably overtired, and it is interfering with your ability to concentrate. Scientists hypothesize that a continued lack of sleep might destroy your brain cells.
When your focus feels depleted, it could be because you are juggling too many tasks.
When big and exciting things are happening outside the office - good or bad - it can become challenging to set it aside and focus on your work. Negative news can severely impact your mood. Good news can increase your adrenaline, and when you are too excited, can cause anxiety.
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