Building routines for the non-work parts of the day
When you have a pre-existing routine, it’s easier to fit work into it when it arises.
If you’re working from home on a regular basis, it’s good to get into a habit of showering and getting dressed, because it provides some parameters that say, ‘Work day has begun!’
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How to focus on the present moment
How to cultivate empathy and understanding towards others
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