Work structure

• Commit to the Pomodoro Technique: this method breaks down tasks into short chunks of time, with a brief break in between each.
• Save things for later: when you come across articles and videos throughout your day that force you to make a decision, do...

For example, every day when you get to your desk and sit down to work, play the same song before I start any work.

This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to wi...

Environmental associations are cues from your working environment that tell your brain "I'm in the office, so it must be time to work." Most of them are assimilated subconsciously (for example, your office space, the draft you always feel coming from the air duct next to your desk, a...