How Gratitude Changes You and Your Brain - Deepstash

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How Gratitude Changes You and Your Brain

greatergood.berkeley.edu

The Practice of Gratitude

Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.

Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an ex...

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  • The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
  • Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
  • It unshackles us from negative emoti...

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