How Gratitude Changes You and Your Brain
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Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exercise that yields high results in complementing psychological counseling.
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I work on myself like my mechanic works on my car.
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I am wanted to share this because people these days donot show grattitude so I thought to find some scientific reason behind it. I came up with something you love to read.. 🙂