The Okinawan Ratio - Deepstash
The Okinawan Ratio

The Okinawan Ratio

The optimum ratio is 10 parts carb to one part protein (10:1) and is found in the Okinawan diet.

It is quite the opposite of current popular diets that advocate a high protein, low carb diet. We belive carbs are bad, but Okinawa diet is providing counter evidence.

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elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

The idea is part of this collection:

How To Live A Long Life

Learn more about food with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

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