Anger is an antidepressant. Awareness of this pattern of judgmentalness leading to anger serves to alleviate a painful emotion like sadness. We should take a closer look at our emotional lives.

Being hypercritical and judgmental is often unconsciously learned. It seems to fill a need such as making one feel powerful or smart where one is feeling sad or bored.

We often classify anger as negative because the outcomes are negative. But anger itself is positive when we separate it from its surrounding thoughts and behaviours.