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Knowing what keeps you back is as valuable as determining how to get started.
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We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
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Set simple routines to help you get started without much effort. For example, for a writing goal, set up your table with a bottle of water and read what you wrote the previous day.
The cue will set you in motion and help build the momentum to continue.
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Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
What is lacking is a behaviour to put our knowledge in motion. In the beginning, we will hardly...
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Whether you desire to invest in daily reading, work out in the gym, eat healthily or anything else, the second step is to give momentum to the motivation flywheel by scheduling it.
Do not prioritize what is on your schedule. Instead, ensure that you schedule your p...
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Input without output can demotivate us, making us question our choices and re-evaluate our strategies.
Reach out to friends, family, colleagues and share where you are, what you desire, and seek advice on how to move forward. Join groups and networks with similar interest...
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A person without goals has no direction. And he or she can never know if he or she is making progress or not.
Create your life goals and then break them down to yearly goals, monthly goals, weekly goals, and daily goals. Having a sense of direction and knowing that you are making pr...
The truth is that a really good Why? type question tends to be threatening. That’s also what makes it useful. It challenges us to step back and stop thinking on autopilot.
It also requires a step back from knowing — that recognizable feeling of knowing something but not knowing how you...
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