Using behavioural interventions - Deepstash

Using behavioural interventions

By using simple behavioural interventions, we can create helpful habits. Instead of only identifying a negative behaviour and then trying to avoid it, we can find a substitution which we love, and that will give us a sense of joy, such as eating a healthy snack or texting a friend.

Traditional tools such as journaling, reflection, and lessons or classes can be used in conjunction with behavioural interventions.

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martirms

Personal trainer. Lift and read. Discipline is freedom.

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