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By using simple behavioural interventions, we can create helpful habits. Instead of only identifying a negative behaviour and then trying to avoid it, we can find a substitution which we love, and that will give us a sense of joy, such as eating a healthy snack or texting a friend.
Traditional tools such as journaling, reflection, and lessons or classes can be used in conjunction with behavioural interventions.
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MORE IDEAS ON THIS
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As adults, when we want to change something we might seek help - join a gym, or take lessons, or see a coach. Regarding DILT, the teachers often teach from the bottom up. They give classes and tools and continue to encourage us.
But, people prefer efficiency instead of effectivenes...
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We often know what we should be doing, but find there is a gap between knowing it and doing it.
What sets us in motion is usually external. We may suddenly have no choice, or someone may incentivize us. However, when it is internal, we often indefinitely postpone what we k...
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A potential answer comes from Robert Dilt's logical levels of change, modelled in a hierarchy.
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Related collections
Other curated ideas on this topic:
As adults, when we want to change something we might seek help - join a gym, or take lessons, or see a coach. Regarding DILT, the teachers often teach from the bottom up. They give classes and tools and continue to encourage us.
But, people prefer efficiency instead of effectivenes...
Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...
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