The ability to discern what is true, right or lasting

While supportive friends and family may care enough to listen and sympathize with us, there's often a limit to how much listeners can actually hear. It can be frustrating to listen to someone wallowing in emotion without learning from their experience. The listener may also "catch" these emotions...

The six dimensions of the model include: 

1. Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
2. Physical: how you care for your body through nutrition, p...

Reframing is a way of changing the way you look at something and, thus, changing your experience of it. 

• It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
• It can depict a really bad day as a mildly l...