Ideas from books, articles & podcasts.
Successful aging mainly refers to better well-being, greater happiness, and not just arriving at old age, but thriving and even flourishing.
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Some things do get better with age: the ability to make decisions, control emotions, and have compassion for others.
The challenge to aging well is to be an optimist, resilient and pro-active, allowing the benefits of age to shine through.
...is a balance between cognition and emotion.
It’s a balance between selfishness and prosocial behavior. It’s a balance between the things that are helpful to you and the things that you should do because they are good things to do for societal survival.
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published 5 ideas
Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
published 3 ideas
Most aspects of mental processing slow down as we age. While we continue to accumulate knowledge of the world at a slower rate, we gain more experience that increases our wisdom.
published 4 ideas
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